A Taste of Mpophomeni

Our cookbook, Mnandi

has just been printed and is available in the garden! Publication is sponsored by N3 Toll Concession. All money from sales is going to MCG projects – we are dreaming up some amazing things. It is very exciting.  Download a taste – Mnandi Teaser

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In Mpophomeni, joy is a fundamental part of living. Here food is grown from the heart, meals are meant to be shared and stories are told with pride.  In this book of fresh garden food, the people with their hands in the soil and their creative customers share their delight in seasonal produce.  Ardent supporter of MCG, writer Nikki Brighton, has captured the colours and flavours – celebrating community and the environment.

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Savour Sthembile’s handmade lasagne with just picked spinach, try Tutu’s sun-cooked rhubarb stew and make Ntombenhle’s famous vetkoek or her favourite crunchy fennel and orange salad.  Customer at the Mpophomeni Community Garden, Caroline Bruce, Oaklands County Manor, shares her recipe for Sauerkraut while Kate Chanthunya of Rondavel Soap shows us how to make a salad dressing using maas.  The imifino (wild greens) section will encourage you to take a whole new look at the abundant greenery in your veggie beds.  Need a recipe to deter pests or boost your immune system? Passionate gardener Tutu Zuma says “My food forest and medicinal plant garden keeps me strong and healthy. I have never been hungry – I eat green food throughout winter.”

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Anna Trapido, author of Hunger for Freedom – the story of food in the life of Nelson Mandela: ““We are what we grow, cook and eat. Mpophomeni’s gardeners and cooks are an example of what South Africa can and should be. Through the pages of this delightful book readers will come to love and admire a remarkable and resilient community. The recipes so generously offered are not only delicious but also inspiring and insightful – each one allows a reader to taste a piece of the story.”

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Ntombenhle Mtambo, garden inspiration, is adamant that eating more plants is good for you. “Food is your doctor – the vitamins and minerals found in plants help prevent illness and promote healing. These recipes are ideal for people who want to eliminate meat from their diet for health reasons or are trying to balance their budget.”

Ntombenhle Mtambo by Toby Murphy

“The gardeners of Mpophomeni are quite simply amazing. We are thrilled that this ‘foodie’ dream of a locally-inspired recipe book has become a reality. It has been a privilege to watch this community garden project grow thanks to these gardeners who epitomise true passion for, and commitment to, growing organic produce that tastes absolutely delicious.”  Thandiwe Rakale N3TC

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We hope that Mnandi (which translates as ‘tasty’) will inspire you to take part in the magical process of growing and preparing food that is good for you and good for the planet too.  Available at plenty of shops – ask about one near to you, or order here: mnandisales@cowfriend.co.za

Keen to visit us in the garden?  Join our Vetkoek Fridays – enjoy a garden tour and delicious lunch of fresh vetkoek filled with bom bom beans and rainbow salad for only R50 per person.

  • 1 Decmber 2017 11.30am
  • 15 December 2017 11.30am

Phone Ntombenhle to book: 063 410 4697

Vetkoek poster no date

 

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