Our Slow Food Community

Since it’s inception in 2012,  Mpophomeni Conservation Group has supported the ideals of the international Slow Food movement.

We have celebrated Terra Madre Days, swopped seeds, hosted gardening workshops, visited permaculture gardens, held harvest produce competitions, participated in Siyabuyisela ulwazi hosted by Biowatch and helped people in the community to start gardens of their own. Many of these events are recorded in our blog.  You may particularly enjoy reading Terra Madre Day 2013Terra Madre Day 2015 ,  Pickle Pot Pea Pyramids  Pumpkin Time in Pops, Enaleni Open Day

In 2016, Ntombenhle Mtambo attended the Slow Food Terra Madre Salone del Gusto in Turin, Italy.  A foodie adventure!

In November of 2018, we hosted a Seed Sharing Day

We were delighted to have Delwyn Pillay of Slow Food Durban and Thokozani Kubeka all the way from Van Reenen, join our community.

r thokozani and jamie seeds

It was a great morning of sharing seeds, meeting fellow gardeners and farmers, swapping food knowledge and general merriment. Passionate people all keen to support food security, seed resilience and climate-friendly agricultural practices gathered in Ntombenhle’s Permaculture Garden.crowd

There were dozens of types of bean seeds, plenty of pumpkins, lots of heritage maize, sorghum, millet, cucumbers, zinnias, nasturtium, marigold, African daisy, chillies, fennel, sunflower, carrots., parsnips and more. Thousands of seeds spreading across the province to grow delicious resilience.

r seeds 4

Everyone got to taste Pha Mabaso’s delicious iced tea made with Athrixia phylicoides and Ntombenhle Mtambo’s famous vetkoek with fresh garden salad while they explored the garden and made new friends.  Bridget Rindgdahl commented “Splendid day with splendid peeps sharing and saving seeds in splendid Mpophomeni!”  Veteran seed saver Eidin Griffin added “What a marvellous morning meeting of Seed Warriors! Thank you to everyone who came, brought seed, shared information, cooked and turned up from as far afield as Durban and Van Reenen’s Pass. You are all lovely.  Happy growing to the hundreds if not thousands of heirloom and open pollinated seeds shared today. Viva Seed Freedom Viva!”

This year, in May, Ntombenhle Mtambo, Spa Mabaso, Penz Malinga, Lindiwe Phikwane, Nhlaka Nzimande gathered in Ntombenhle’s garden to officially create Mpophomeni Slow Food.

slow food picnic

Over a picnic of local food we discussed what Slow Food meant. Ntombenhle “it is about community, love and sharing, seeing the value in other people’s food cultures and sharing stories about food and culture. Food is the source of everything.”

Spha Mabaso agreed, adding  “Conversations about food and community can create a healthy social structure through nutrition. The one thing people are willing to do together – that is to eat, drink and laugh.”

Passionate farmer Nhlakanipho Nzimande expressed his disappointment that those with more money think it is better to shop at the supermarket than support local food “They want to be seen pushing the trolley. These people may be rich, but they are not wealthy. Wealth comes from land, food security and community.  We can learn a lot from elders who are growing. What we call butternut, they have many different names for – they don’t even know ‘butternut’.”

r slow food community MPOPHOMENI

Lindiwe  Phikwane related her own experience of suddenly finding herself unemployed, starting a garden in her small yard. “Eating well does not have to be expensive. With a garden you can be healthy and rich. There is much unemployment –  we will not be getting jobs, we need to look after ourselves.”

Local activist Penz Malinga was adamant “Freely available, flavourful food should be for everyone without causing harm to birds, bees or trees.  SF allows us to participate in ensuring that food diversity and all cultures and regions are sustained for generations to come.”

slow food picnic jars

Together, we decided on our objective:

To support small scale organic farming in the greater Mpophomeni area, to improve food security, to prevent the loss of traditional food culture and to inspire residents to live healthier lives.

Committing to:

  • Promote organic, regenerative cultivation
  • Work together in the African tradition of ilima
  • Organise one seed sharing event each year
  • Celebrate Terra Madre Day in our community
  • Develop unique products using indigenous or invasive plants
  • Support small producers to access local markets

We also decided to work towards having one or more products in the Ark of Taste.  Starting with the development of Spha Mabaso’s indigenous tea. We will promote traditional foods, by teaching others how to prepare these foods and promote the use of wild greens as a nutrient-dense, free food source and assist others to identify these plants.

Ive got the power SLow Food

The local Reko Ring in Howick was a good place to start selling the produce of small scale farmers in the Mpophomeni and Mashingeni area.  Reko is a Finnish term meaning fair consumption – which fits perfectly with Mpophomeni SF objectives.  The main aims of REKO are:

  • Local, ethical and organic production
  • Direct relationship between producer and consumer
  • Transparent prices, orders and comments
  • You may ONLY sell what you yourself have produced or direct by-products of your raw materials – no reselling.
  • The producer must make production methods transparent and ingredients clear to the customer.
  • Collection is at a set time and place, for a set duration.
  • Reduced packaging, and as far as possible no plastic.

Spha sold out of his new-season organic sugar beans on his first visit!  Lindiwe Phikwane has become a regular trader selling the oyster mushrooms and cabbages produced by her church and spring onions and lettuce from her own garden.  “Reko is great. It helps us small producers to earn some money. The best part is we only harvest what has been ordered, so there is no wastage.”

Lindiwe with lettuce at REKO

As bread is such a staple of most township diets, we decided to learn how to make our own healthier version.

We spent a day with Carol Addis in Lion’s River learning all about artisan bread.  Carol was a patient teacher, who explained everything carefully. More than anything, learning how to feel the dough to ensure the correct level of moisture was emphasised. Everyone loved getting their hands into the soft mixture – stretching and folding gently – definitely, no strenuous kneading required. Spha particularly enjoyed the technical aspects, learning practically hands-on rather than from a recipe. Sphindile had never done anything like this before. “This was so interesting, I will definitely be baking my own bread now,” she said.

r mpoppies bread

Carol talked about why commercial bread is bad for us and shared her passion for healthy, local, seasonal food. For lunch, we enjoyed a veggie curry with some of our freshly baked loaves. Penz said she was always a bit afraid of bread before, but after learning about the processes that make bread digestible and nutritious she would be enjoying real bread more often. Lindiwe was delighted with all the info she received today and was already making plans to get her hands on some good local flour and start baking. She was surprised to work out that this good bread doesn’t even cost more to than cheap bread is to buy. Ntombenhle agreed with Carol that food made with love tasted the best.

r making bread

In July, Mpophomeni Slow Food spokesperson, Spha Mabaso headed to Johannesburg to connect with Slow Foodies there and learn more about the movement.  This is his account of the adventure.

With Caroline McCann (the Slow Food International Councillor for South Africa) and Dr Naude Malan of iZindaba Zigudla, I visited Cheese Gourmet in Linden run by Brian Dick. Brian Dick has for many years been the leader of Slow Food in Gauteng. I was amazed by the great variety of cheese produced in South Africa.

Next, we went to Orange Farm to meet Slow Food member Tim Abaa who is running a great organic farming community project.  We explored his place and I learnt a lot about making the best use of small township spaces.

66735020_3061126390594142_5263847467698356224_o

For lunch we headed to Eziko Resturant in Mid-Rand. Eziko means ‘hearth’ or ‘fireplace where one cooks’. Here we ate sheep’s head with vegetables and steamed bread. I learnt that traditional food can be served to tourists if it is well presented.  As I am keen to open a restaurant in Mpophomeni I was pleased to chat with chef Andile Somdaka – he invited me to visit again for some training.

66454673_3061126187260829_8090272669607395328_n

On Sunday morning we visited Victoria Yards – a complex of small art, food and design businesses created in a reclaimed industrial space. It was a great place to visit. At the regular Inner City Farmers Market,  I met a lady that was processing her vegetables and fruits to make smoothies to sell. This was great to see because I have a similar idea for Mpophomeni.

66605214_3061120387261409_1062145695768641536_n

What a wonderful trip – I got to meet a lot of people who believe in Slow Food and expanded my network within the food and gardening sector.  Caroline McCann was thrilled to meet Spha. “It was wonderful to have spent time with you. I am incredibly moved by your passion and knowledge. Thank you for sharing with us and know we are your ‘home away from home’ fans.  I reiterate that not only because I am the International Councillor but because I believe in you, I want to hear about the stuff you do.”

ENG_SF_community

Brian Dick, and his wife Jo, were down in KZN this past week so popped in to visit the Mpophomeni Slow Food Community on Sunday 20 July and share some of his knowledge on the organisation.

We began by showing our guests around Emphare Organics small scale farm in the heart of the township on Mtholampilo Street.  Spha introduced his cows who provide the manure to make the garden flourish.  Jo was very interested to taste mustard greens for the first time.

mustard spinach

After the tour we shared lunch prepared by the Slow Food community of Mpophomeni – rainbow salad, ijece, artisan bread, pumpkin soup. A few local artists and community members joined us for lunch and we had a great discussion about what slow food is and what it is trying to archive for communities.

After lunch we visited Ntombenhle’s garden as Brian and Jo had heard so much about it.  “What a lovely day,” said Brianafterwards, “I was so impressed by the energy and enthusiasm.  I am certain that Slow Food will grow in the area.”

ntombenhle's garden

What’s next?   During August, we will be attending the Biowatch Agro-Ecology course in Durban.  In early September we will be learning to make cheese on Wana Farm.   Watch the Slow Foodies of Mpophomeni be the change they want to see in the world!

Are you interested in joining our Slow Food Community?  email Spha Mabaso: slowfoodmpophomeni@cowfriend.co.za  or call 071 454 0323.   Slow Food activities are funded by sales of Mnandi – a taste of Mpophomeni. 

r food for change

 

 

 

 

 

 

Advertisements

Digital Entrepreneurs

Budding entrepreneurs from Mpophomeni Township recently attended a digital entrepreneurship workshop which aimed to empower them with solutions to make their businesses more visible online.

Thembalethu Zakwe compiled this article.

Digital expert Anthea ‘Bun’ Forder who is the owner of AppCity gave an insightful presentation on the factors that currently influence digital marketing. These include an exponential increase in pollution,  change in the skills that are in high demand in the workplace, international trade and advancements in technology.  According to Anthea, these things are opportunities and it has never been easier in the history of mankind to be a successful entrepreneur.

a Bun

Video has steadily become the most popular form of media on the internet, making up 86% of content that is consumed online. Products and services have been found to have more than 70% chance of being sold if they are advertised using videos.

While most people have not warmed up to the idea of creating video content, Anthea quickly showed the group in attendance that the task isn’t as daunting as one would imagine.

a group

Through using the free Wi-Fi that is available at Mpophomeni Library (thanks to MCG) the group learned to create concise, high-quality videos using two highly recommended apps, Quik and Splice. Both apps are available for free download on both Android and IOS devices.

Facebook is still the most used social media platform amongst South Africans between the ages of 18-65 years old making it a popular choice for businesses that want to reach their target market. However, Anthea introduced the group to a relatively unknown function on Facebook, www.business.facebook.com

The function offers various effective tools that assist business owners of any size to reach their ideal customer. The importance of understanding how the Facebook algorithm works was re-emphasized.

a hand

Other recommended apps for those that want to perfect their writing skills include upwork.com; wordnik.com, grammarly.com.  Unsplash offers a great collection of suitable, licensed images that content creators may use. Canva is an easy to use graphic design tool. Anthea demonstrated how to use Canva, by quickly creating a cover image for Mlungisi Ndlovu’s Facebook page advertising his house painting business.

Sabelo Xaba who runs Mpophomeni Horseback Tours was delighted to have attended the informative workshop. “It has given me lots of ideas about how I can improve my marketing. It was really great.”

a confusing

Ndumiso Dladla who was one of the attendees was inspired to forge ahead with starting a small scale retail business. “I am so grateful for this workshop. I now know the most effective ways to sell my products using social media. I especially look forward to creating videos that will show what I specialize in,” he said.

Animal lover and activist Penz Malinga learned new ways to popularize the walks she organizes in her community. “What an occasion indeed. I am enjoying trying all the wonderful apps shared and am working on an advertisement for my monthly Mpop Hills Walk” she said.

Graphic designer and writer Thembelani Mkhize who is in the process of selling some of his work overseas is excited to apply what he learned to his business. “This has been a great workshop indeed. I was excited to not only learn but to share some ideas and platforms that also work for me” he said. Artist Musi Ndlela was very pleased with the new information which will help him increase sales of his work.

a anthea and group

For more quick tips and tricks about digital entrepreneurship be sure to follow Anthea Forder on Instagram @bun.appcity or Facebook or Youtube.  To demonstrate how easy it is to make a quick video, she created this:

 

This workshop was sponsored by sales of Mnandi – a taste of Mpophomeni. 

 

 

 

A Horseback Riding Experience

In Mpophomeni, horses are notorious and have become a synonym with the 20 something gangs and their tattoo faced free riding robbers. So naturally when people see horses they run well away, shutting their doors behind them. This is now starting to change because of Sabelo Xaba.

It has become prevalent for great ideas to be conceived over Sunday Chillas beers at a bar. “We were just chilling and chatting over drinks one day and I said to my friend Thobelani Dlamini “You have all these beautiful horses here, why don’t we take people for a ride on them?”  That is the day Mpophomeni Horseback Tours was born.

Horse Parking lot.

With the assistant of horseman Vuyani Zondi, who is a fountain of knowledge about horses, takes care of them and calms them down when they are skittish. Their first debut was at the Mpophomeni farmers market where short rides were on offer to the young and old and they were also featured at the Howick 10km Marathon.

I (Penz Malinga) was recently sponsored by Mnandi – a Taste of Mpophomeni to go on my very first horseback experience. Arum Bydawell and her gorgeous mom Angie from Hilton came to ride along as well. Arum and Angie had previous experience with horses, I had none except for occasionally bumping into them grazing in the foothills while walking my dogs.

I was just beyond excited, a smile was glued permanently on my face from the moment I climbed on and held on to the reigns.

Penz Malingas selfie with old Mlanduli

Our most experienced rider was 8 year old Lwandle who started riding when he was 3 years old so he was well seasoned by now.

8 year old Lwandle.

Sabelo and Vuyani helped us on and explained how we were to maneuver the horses, then we were A for away. We rode through the old waste water treatment works, which is very smelly but has plenty of biodiversity and birdwatching potential. We spotted the resident blacksmith plovers, some black ducks eduda edamini , a romantic pair of Egyptian geese and a lone Yellow billed kite riding the current. We also bumped into Mr Mtshalis horses grazing and Vuyani went to whisper to them to keep away from us.

Vuyani rounding up Baba Mtshalis horses.

As we gently crossed the Umhlangeni and Umthinzima tributaries of the Umngeni river, we were leaving the township behind climbing higher through the new housing development on the ancient road alongside hundreds of common soap aloes still in flower.

We realised that none of us had bought carrots with us when we stopped for a photo opportunity at the reservoir overlooking the entire township. Luckily Sabelo had some stale bread that we enjoyed feeding our horses.Sabelo pointed out some of the pioneering houses that were built in the 1960s.

Riding across the ridge was challenging okay maybe a little bit scary, but we knew that we could put our faith in our horses to find their own way. We then made our way back, through eMadala on Mtholampilo road, keeping to people’s outer lawns because not all our horses had shoes on all the way back to an optional delicious lunch at Midmar View Restaurant.

Arum and Penz all smiles after a delightful ride.

This is accessible to everyone young and old to be enjoyed by beginners and jockeys alike.
To book contact Sabelo Xaba on cellphone number-  078 492 7515 and do follow Mpophomeni Horseback Tours on Facebook.

Spha Mabaso

The Ndlovu family were one of the original families to settle in Mpophomeni in the 1960’s.

Originally from Endiza, Curry’s Post, they were relocated to kwaZenzele, and then to Mpophomeni when Midmar was being built.  Despite their change in circumstances and the fact they had lost all their livestock, they kept farming and still today make use of a large plot to grow vegetables for themselves and fodder for their cattle.

cattle eating turnip

Spha Mabaso, who lives with his grandfather Baba Ndlovu (uMkhulu) in Mtholampilo Street is proud of the fact that his family were pioneer settlers in the area and is determined to continue the farming tradition.  Beside their kraal they have built an area for the whole community to bring their cattle for assistance with vaccinations and dipping. Sharing their knowledge and helping their neighbours is important for the Ndlovu and Mabaso families.

livestock maintenance

“We use the old methods, no artificial fertilizers or pesticides, so our products are all organic, they always have been. I am going to build a new empire.”

spha in veggie garden

Ever since he was a little boy, Spha has loved being in the garden. He followed his grandmother around as she sowed seed and harvested imifino, learning so much from her in the process.  uMkhulu Ndlovu spent much of his working life employed by Sarmcol and is an accomplished welder. He manufactured a playground of swings for his grandchildren. The workmanship is so good that some are still in the back yard – although Spha is getting a bit big to play on them!

Mkhulu and Spha Swing

Their homestead is a creative mish mash of metal work.   “A farmer can make anything,” uMkhulu beams, proudly showing off a watering can and a wheel barrow he made himself. There are fences made with discarded bed springs, a chicken house constructed high above the ground to keep predators out, and the most interesting gate in the entire street.

Ever creative and enthusiastic Spha is looking at ways of adding value to their produce. The old guava trees planted by his grandmother still produce delicious fruit.  While eating them fresh from the tree is first prize, the surplus is turned into fermented fruit juice and next season, there will be bottled and dried guavas in his product list too.

guavas

Spha is a regular at the Mpophomeni Farmers Market. His freshly picked turnip greens, amangoza, always sell out and he can’t keep up with the demand for his speckled sugar beans.

A market shoppers

Recently he introduced a new product – iced tea.  Made using leaves of the indigenous Athrixia phylicoides, which his grandfather calls itheye lentaba.  At first, he collected leaves from wild plants in the hills, but to ensure sustainability he has now planted a hedge of Athrixia aka Bushman’s Tea in his garden.  Twigs from this shrub are traditionally used to make hard brooms too.

athrixia phylicoides

What do his customers think of the tea?  “They love it!” he grins, “with a squeeze of lemon and a bit of mint, it is really refreshing.”

Spha iced tea

The Market happens just twice a month, so Spha is planning to set up a farmstall beside his garden and invite other small farmers to sell their produce there every day.  It is Mtholamphilo Street after all – so this is just where one would expect to find ways to improve one’s health!   At the moment, the ground is covered in rubbish as people dump here, but Spha is undaunted.  He will clean it up, build a stall using recycled timber off-cuts, plant a water wise garden and install his old swing for the neighbourhood children to play on.

Spha on stall site

Next, he plans to learn to make yoghurt and cheese from any excess milk in summer – first making sure that the calves get their fair share, of course.  “Local, organic produce is the way to go,”says Spha emphatically, “we need to support one another, make the most of what we have and work hard to improve food security.”

cow at fence

There are seeds drying on the window sill for next season, a nest filled with eggs about to hatch, and are a couple of pumpkins left from the Autumn harvest. The peach trees are bursting with blossoms, the sugar cane is ready for summer, the potatoes have been planted and the onions are sprouting.  This corner of the township is set to flourish. Without doubt, this is a space to watch.

Contact Spha at Emphare Organics 071 454 0323 sphamabaso@gmail.com

Mkhulu Spha watering can

 

 

Siyabonga

When Siyabonga Majola was growing up in Mpophomeni he never imagined he’d be a movie star. 

In Grade 10, with a few friends, he put on a sketch of ‘township comedy’ to entertain school mates. The feedback was positive, so they did another and soon Siya had decided that he wanted to pursue acting as a career.  With Mpophomeni Youth Productions and Izwi, his passion for acting grew and he decided to devote himself to making plays and becoming the best performer that he could.   Fellow performer, Lindokuhle Mshengu remembers he was full of jokes, but absolutely serious about his work. “You could see that acting was a real passion, acting gave him life. He never missed rehearsals and became a different person on stage, excelling in every role he was given.  I am sure that if we were in a place where there were vast opportunities, he would have appeared on our home screens by now.”

Facilitator, Eidin Griffin recalls him playing Daddy Dinosaur in Tyrannasaurus Drip  – a play about a vegetarian dinosaur born into a T-Rex family who finally finds his real tribe.  “Siya is a great actor, but what I really love about him is that he is so thoughtful and amazing with children. He is gentle and kind – a great mentor.”

Siyabonga Majola with Yiwa Productions

Recently, Siya has been involved with the Twist Theatre Development project where he has learnt more about script writing, acting and directing.  “I like being able to bring history and social issues to life through a play,” he says, “you get to engage with many different people and influence their emotions.”

In 2016 Siya directed ‘True Story’ a play based on the life of six year old Nokulunga Gumede, who was killed during the turbulent times in Mpophomeni during the 1980’s.    Gael Taylor, facilitator of Lisakanya – a programme for school leavers that Siya participated in – was impressed at his commitment to the project. “Siyabonga put his all into this project. He worked with no budget but brought the story to life. You could see his passion for the people of the community and his ability to transfer this piece of history in a really engaging way. His dream has always been to be in theatre or film and I think really to produce. He loves to laugh and yet took his role as mentor seriously.”

r history of Nokulunga Gumede Memorial on Youth Day

Siyabonga is very grateful for the leadership, networking and business skills he gained during his time with the Lisakhanya project. “If it wasn’t for them I doubt that I would have heard about Josh’s film. They forwarded me the article and helped me with emailing a letter to him. Lisakhanya is designed for school leavers who are willing to make a better life for themselves and their communities. I didn’t hesitate when I heard about the project and what I learnt from Gael and Jo Ngwenya is amazing – personal development, working in teams and on community projects.  These all boosted my confidence and communication skills – elements that you need as an actor.”

More recently in 2017, Siyabonga wrote and directed ‘The Protector’ a play that participated at Winston Churchill District Art Festival. “Stage acting is very different from film, because you engage with the audience and need to go deep into the character and use your body effectively to be believable. There is no editing. This improves your creativity.” Currently, Siya is working on a play called ‘Faulty Foundations’ about June 16th.

r nkulu and siya

On 1 August the Locarno Film Festival opens in Switzerland. 

Siya will be there on the red carpet to watch the World Premiere of the movie he stars in – Siyabonga We are Thankful.  Locarno is one of the most prestigious festivals in the world and has been a home for some of the film industries most significant faces, in recent times screening the films of Steven Spielberg, Ken Loach, JJ Abrams and South Africa’s very own Oliver Hermanus.  Siyabonga (the movie) is in the running for 5 awards, including the for Golden Leopard for Best Film.

r film still interview

This extraordinary turn of events is entirely due to Siya’s determination and dedication.    When he read in the local newspaper, The Meander Chronicle, that a young filmmaker, Joshua Magor, was planning to make a movie in the midlands,  he contacted him and they hit it off immediately.  Siya made such an impression, that Joshua scrapped his original ideas for a screenplay and set out instead to make a movie about Siyabonga instead.  “I think part of what impressed me about Siya was that he seemed totally unafraid to pursue the things he wanted. He just decides, “this is what I want” and then works towards getting it. So, I decided to make a film about him, and about this moment that stirred so much in me.  I truly feel like there are many moments in life where we can inhibit ourselves because we are afraid to make a drastic decision. In the particular instance of this film my intuition felt so strong it was impossible to not follow it.”

r siya blue

The film is based on real events, re-enacted by those who lived through them.  Siyabonga’s past echoes in his present in much the same way that South Africa’s own history seems to have left an indelible mark on the people and places of the film.  Siya is astonished at how things have turned out, “I honestly never thought for one moment that I would ever act in front of the camera, let alone on a proper film.  Playing myself was an interesting experience, I did not have to do any research about my character as I usually do.”

r siya bench

Joshua continues, “With this film I wanted to make something that presented the truth of a person’s spirit in the context of a country dealing with many obstacles and historical trauma. I wished to make something totally in awe of the presence of people and places as they are. I wished to do this while being observant and obedient to the rhythms and details that constitute their essences. To make a film that attends to the reality of life without bias, where both cruelty and joy are equal elements which cannot be escaped and therefore must be confronted.”

r film still park

Shot on location in Mpophomeni, Howick and Pietermaritzburg with many of Siya’s neighbours and friends (in particular, Sabelo Khoza and Ntokozo Mkhize) participating, this film is certain to delight local audiences, and we hope enchant the judges at the Locarno Film Festival too.

Ntokozo Mkhize, Sabelo Khoza and Siya Majola on the set of Siyabonga

Recently, Siya was himself a judge at the Trashion Show held in Howick. “I am passionate about helping my community. Mpophomeni is a great place to live.  It is a small community, but some of the issues are big.  I am determined to play my part in making things better.”

sq siya

So armed with his brand new passport, his signature crisp white shirt and stylish shoes, Siya boards a plane bound for Switzerland soon.  “I am most looking forward to seeing the movie”, he smiles, “I can’t wait to see the movie.”

We’ve put a bottle of champagne on ice and look forward to Siya coming home to tell us all about his adventures.  Would you like to contribute a little spending money to make this a memorable trip?  Banking details below.
r siya champagne

S Majola, Capitec Bank, Account number: 1380639830.  Do let Siya know about your generosity so he can share his stories with you when he gets home – mohhamedmajola@gmail.com

 

 

Enaleni Open Day

Exploring Enaleni Farm, small farmer Thembi Ngobese realised that she now knew what heaven would be like. This was it!

Richard Haigh has transformed a wattle infested 10ha near Camperdown into a Place of Agricultural Abundance – as the name Enaleni states in isiZulu. The farm celebrates the diversity of heritage breeds (many are indigenous) of domesticated animals with interesting histories and stories in South Africa. The mixed farming system of plants and animals present visitors with an opportunity to ponder the relationship between animals, plants and a non-industrialised approach to landuse and food production. Here you will find no herbicides, pesticides or anti-biotics and the animals are most definitely not mutilated (castrated or dehorned).

r bean sculpture and girls

“Few people know where or how the animals and vegetables they eat are farmed,” Richard told the enthusiastic group of small farmers and gardeners from the Midlands and greater Durban who attended the open day, “ours are raised with care, killed with respect and cooked with love.”  Apparently two species of domestic animal go extinct every week, which makes Richard’s work to preserve diversity particularly important.

r richard and rooster

The traditional multi-coloured Zulu maize ugatigati captured everyone’s imagination. While not originally from Africa, this maize has adapted to the soil and climate, and for the past 25 years, seed has been diligently saved to ensure that it has not been contaminated by commonly grown GMO maize.

r traditional maize

“If we grow some,” asked Inge Sciba, “how do we make sure that it does not cross pollinate with our neighbours’crop?” Richard suggested staggering planting times – if planted a month after the neighbour, there would be little chance of crossing.  At Enaleni, the maize is ground in a big old hand-grinder to produce delicious speckled polenta.

r maize meal

Enaleni is home to South Africa’s biggest herd of multi-coloured izimvu sheep, with their rasta hairstyles, tiny mouse-like ears and fat tails.  Over many centuries they have co-evolved with local conditions to have strong back legs that help them forage in small trees and have a high tolerance to tick-borne diseases and parasites. They have a unique flavour, much leaner than Karoo lamb.  Richard does not castrate the sheep, or dock their tails as is common practice amongst farmers.

r richard lamb group

Having read about Enaleni before visiting, Nhlakanipho Nzimande was keen to meet Marigold and Delilah who provide the farm with milk (shared, of course, with their calves).  He left inspired to add a few cows to his farming enterprise and learn how to make his own cheese. “It was a real eye-opener for me.” he said.

Spha Mabaso was so pleased that Richard’s cows were also Nguni /Jersey crosses and his method of hand milking and sharing was the same as his family practiced in Mpophomeni. “I’d love to bring my grandfather here.”

r meeting marigold

Richard turns this milk into delectable halloumi, ricotta, feta, maas and butter.  We were treated to the most delicious handmade ice-cream at lunch.  Neliswa Ntombela raved “I can’t wait to eat that fresh ice-cream again. It was the best I have ever tasted. I loved the guava wine and will be making some for myself. Richard was so friendly when we asked him questions and shared the ways of making all the food with us. He even knows all the names of the animals and vegetables in my language, isiZulu.”

r icecream pecan crisp

Among all the interesting varieties of fowl, Nhlakanipo and Neliswa were really taken with the “gigantic yellow” Buff Orpingtons.   At lunch, one of the dishes on offer was chicken pie – made from the Venda chickens.  Two breeds of turkeys live happily at Enaleni – American Mammoth Bronze and the Beltsville White.

r turkey

The spotted landrace Kolbroek pigs are believed to be descended from animals that swam ashore after a ship wreck in 1778.  At Enaleni they are farmed in a way that enables them to free range and free-farrow and express their natural behaviour. Their diet includes grasses, macadamia nuts, fruit, insects, maas /whey from the dairy cows and gmo-free grains grown right there. They thrive as a result.

r pigs

Enaleni reminded Christeen Grant of mountain villages in Lesotho – where everything has a reason to exist – the animals are all part of daily life, they and the crops are harvested in a sustainable way to ensure survival of the richest kind, uncontaminated by chemicals and organically produced. “Richard introduced us to his farm with justifiable pride. The pigs, sheep, cows, hens, turkeys and ducks were all happily going about their lives, the veggie garden flourishing even in winter. All were interconnected, mulch from the animals enriches the soil in the garden, and all are part of an ethically sustainable produce, which we sampled at lunch, scrumptious! Whilst showing us round the farm Richard explained that he could look us in the eye when he said he would be eating the livestock and their produce, that he used to be vegetarian. He can, because he farms with ethic, not greed. He is also generously happy to share seeds and information with others. Bathed in cool sunshine the aloes, veggie garden and animals glowed with vitality. A stunning example of how to live sustainably.”

r ntombenhle friend

Before lunch, Richard invited everyone into the ever-evolving vegetable garden to gather salad for lunch. Amongst the recognisable greens, some unusual varieties flourished and plenty of ‘weeds’ – nutritious wild greens known as imifino i isiZulu.

r collecting salad

The beautiful tunnel planted with Double Beans had many of us paying extra attention to create one of our own at home.

r pam and inge

The abundant broad beans looked healthy in the winter sun, but how on earth would Enaleni make use of all the beans they looked set to produce? “Why, falafel of course,” Richard told us, “fava beans are traditionally used for falafel.”

r richard broad beans

Clearly Richard is fascinated by relationships between plants – the tamarillo, cape gooseberry and pineapple sage growing beside one another all have the same region of origin, so naturally grow well together and taste fabulous when combined in dishes. Many tried a tree tomato for the first time and took some fruit home for seed to grow their own. The Enaleni orchard has avocado, macadamia, guava and olive trees too. Spha Mabaso loved all the new ideas to add value to the guavas he produces – dried strips and bottled in syrup. “The best part about Enaleni is that the crops that they produce are organic just like mine. I love the way he lets nature take its course and not to follow the standardized methods by commercial farmers.  I believe I still got a long way to go in terms of learning all the processing methods. The is so much I can learn from if I keep attending events like this – growing in terms of business and skills of production.”said Spha.

Oh, we just kept on learning and sharing all day!

r Sam and Carol

Enaleni is in a rain shadow belt – the transition zone between coastal and hinterland. Richard reminded us that edges, or transition zones, between two biomes are usually where the greatest diversity occurs.  They never have enough rainfall at Enaleni, but a slow and steady borehole and extensive use of grey water ensure that livestock and plant flourish.

r wheelbarrow

Enaleni grows soya and traditional grains (sorghum, millet, maize) that are certified GMO-free and save their own seed.  “Seeds are the backbone of agriculture, our investment in the future. There is no food sovereignty without seed security. Seed sovereignty is vital to Enaleni’s agroecological approach to food production.”  We all agreed.

r aloes and sorghum

Members of the Midlands Barter Markets and Mpophomeni gardeners shared seeds with new friends (as they regularly do). Those unused to trade without money, were a bit unsure when we accepted hugs in exchange for seeds, but soon got the hang of it!  Spha Mabaso brought fresh Speckled Beans, Thembi Ngobese a range of pretty beans she grows on her two hectares in Swayimani. Rose Kunhardt shared fascinating African Horned Cucumbers she had grown in Dargle.  Ntombenhle Mtambo shared fennel, chard and carrot seed from her township garden.

Christeen Grant shared seed originally from Lesotho and Nikki Brighton interesting varieties originally grown by rural farmers in Zululand – including Canavalia ensiformis, or jack bean. Known in isiZulu as the bean that causes flatulence – umadumanqeni!

r seeds

Over lunch on the veranda, plans were made to visit each other’s gardens, recipes and gardening stories were shared.  We feasted on pies of chicken or butternut and Jerusalem artichoke (using herbs and spices grown within sight) and a flower decked salad.  A visitor from Holland, Rosa Deen was delighted to have been invited.  “I love seeing how the sense of community grows at these kinds of events. Knowledge thrives when it is shared, not sold.”

r lunch

“Richard has worked tirelessly for 14 years to make the place a living dream for farmers and visitors. He is not a lazy person and will not fail. He works hard and reaps the fruit. The food and drinks were excellent – all made from fruits, vegetables, herbs grown on the farm. My body feels younger. Ngiyabonga kakhulu.” Thembi Ngobese enthused.

Carol Addis was entranced. “No warm winter day could have been spent in a more delightful and enlightening place than Enaleni Farm. Richard is passionate about eco agriculture, enhancing his property with natural aloes and beautiful vegetable gardens for animals, birds and swarms of insects to mix freely. He regrets the odd bit of bird netting to protect green crops from mouse birds and monkeys – this attitude to other beings is so refreshing. Richard is an inspiration – an absolute treat of slow food in a fast food world.”

r thembi george inge carol

Tutu Zuma loved the networking and meeting new people. Ntombenhle Mtambo was thrilled to find all three cook books that she is featured in on Richard’s coffee table!  “Richard is an example to us all – he respects, collects, saves, re-uses, protects, cares, nurtures and his animals walk freely. We saw evidence of what we need in our daily lives. I feel proud to be part of the Slow Food Mpophomeni team and show my colleagues this special place of plenty.” said Ntombenhle.

It was a truly splendid day of savouring new tastes, making new friends, sharing seeds and soaking up Richard’s wealth of knowledge.

r listening

Bruce Haynes concludes “As a young person growing up in the 21st century, experiencing a farm that can cook up three-course meals using only ingredients from with a 350m radium of the kitchen was nothing short of magical. Richard’s relationship with the organic farm-system he has created, and his pragmatic compassion for his animals, models a way forward for all of us seeking to live more wisely and fully on this planet.”

r bruce spha

Richard Haigh hosts lunches using only ingredients grown at Enaleni on the first Sunday of each month – Eataleni – which are delicious and inspiring.   See Enaleni Farm on Facebook for details or call: 0828722049. You are very likely to make a new friend too.

r nhlaka and inge

Menstrual Health Day – Today 28 May

Did you know that you may use 14 000 menstrual pads or tampons during your lifetime?

Multiply this by the thousands of women living in Mpophomeni and it is no wonder that the local sewage system is often blocked and the landfill sites are overflowing.  We hear stories of young women losing out on education because they are not able to afford menstrual products – some say that 30% of South African girls miss school when they are menstruating.

Emily Burnett is trying to make a difference to the situation in Mpophomeni, in partnership with local organisations, and shares the story of how she began this journey.

Before I moved to Africa (from America), I don’t remember giving a thought to how other women around the world manage their menstrual cycles. Buying tampons and pads was a basic necessity for me, a non-negotiable and never given a second thought. I hadn’t the slightest idea that, for millions of women and girl, sanitary products are literally inaccessible or an unaffordable luxury.

But my worldview began to change when I turned twenty-one and moved from Wisconsin to a rural village in Cote d’Ivoire. I settled into an Ivorian host family and shared a room with five host sisters between ages seventeen and twenty-two. They became my companions and cultural guides and taught me the way of life for young, unmarried women in their context and culture.

Ivorian Host Family
It did not take me long to notice their struggle with menstrual management. Disposable pads were available at little wood-frames shops along the dirt paths, but they were expensive and most girls could not afford them. The only alternatives were old rags, mattress foam, leaves, or straw. Of course these materials led to infections and were not effective in absorbing heavy flow. My sisters sometimes skipped school in order to avoid an embarrassing leak. Their school, like most in rural areas, did not have clean bathroom facilities or running water, making it doubly difficult to maintain good hygiene during menstruation.

After eight months in my host family, I traveled to a handful of other countries in West Africa and heard the same story again and again. It was humbling and frustrating to accept that my personal experience of managing menstruation, one that did not interrupt daily life or cause serious health issues, was unimaginable for so many women and girls. I decided not to ignore this reality.

Project Dignity Activation

I now live in KwaZulu-Natal, South Africa, and I have connected with three local organizations that exist to break down the taboo around menstruation and bring sustainable solutions to adolescent girls. I am certainly not the only one passionate about seeing girls unhindered from pursuing their dreams and fulfilling their valuable role in society. The following organization provide hygienic, effective menstrual care products to girls and are worth knowing about:
Project Dignity: Founded by Sue Barnes, this organization distributes packs of washable, 100% cotton panties and pads to high school girls in rural communities. This product is designed to last for five years. Project Dignity hopes to end school absenteeism due to menstruation and lower school drop-out rates.

Dignity Campaign: This organization’s goal is to empower girls with knowledge about their innate value and worth, while providing them with menstrual health education. Dignity Campaign facilitators host workshops for groups of girls, creating a safe place for discussion about femininity, relationships, menstruation, sex, social pressures, and a variety of other topics. Every girl leaves the workshop with a set of washable cloth pads or silicone menstrual cup. Dignity Campaign aims for a deep cultural change by weeding out lies and speaking truth with one girl at a time.

Pink: Launched in October 2017 in the KZN midlands area, this organization seeks to supply earth-friendly menstrual management products and education to women and girls. It also creates jobs through a network of community agents and ambassadors. They supply beautiful, budget-friendly cloth pads, silicone menstrual cups, and degradable disposable pads made out of natural fibres.

r Pink products

I have partnered with Steph Bridle and a few other young women to run the Cherish Dignity Program (developed by the Dignity Campaign) in Mphophomeni.

We are currently facilitating the twelve-week program with twenty girls from the community, and our hope is to see more women trained as facilitators in order to reach a wider number of girls every term.

Mphophomeni 2

Midlands Pink representatives, Kimberley Kunene and Wendy Mkwanaza attended the Dignity Campaign facilitators training in Johannesburg from 23-29 April 2018.  Kim reports: “We were equipped to train individuals and groups to increase their capacity in addressing issues that women and girls face in our communities. The program focuses on issues such as healthy menstrual management, education, and making informed choices about which menstrual products to use.  We love that the program covers topics like Identity, Purpose, Belonging, Sisterhood, HIV/AIDS, Human Trafficking, Relationships, Puberty, and of course, Menstrual Management.”

Emily, Kim, Steph, Wendy
Emily Burnett, Kim Kunene, Steph Bridle, Wendy Mkwanaza

​Today May 28th is Menstrual Hygiene Day. According to this website, Menstrual Hygiene Day “will help to break the silence and build awareness about the fundamental role that good menstrual hygiene management (MHM) plays in enabling women and girls to reach their full potential.” If you want to be part, here are a few ideas for you!

​Keep learning about the realities faced by real girls and women around the world and develop a sense of compassion that will motivate you to act.

Start Conversations with your friends and family about some of the stigmas around menstruation in your own community. Discuss ways that you can help change negative ideas and turn shame into appreciation and celebration of the natural, beautiful cycle our bodies go through.

Partner with people and organizations that are helping girls and women find their innate value, dignity, and purpose. If you live in KwaZulu Natal, start with one of the organizations listed above!
​Someday, Emily hopes to go back to Cote d’Ivoire and bring some sustainable solutions to girls in the village she lived in for eight months. “It is hard to know that my host sisters probably still do not have good options to manage their periods, and menstruation is likely still a taboo topic in their community. But I am grateful for what they taught me about life as a young woman in rural Africa. Those lessons will continue to spur me on to love the women and girls around me so that they will know their beautiful place in this world.” she concludes.

Mphophomeni3

Contact Emily on 076 355 5070

Sibuyisela Ulwazi

Mnandi was honoured to be invited to participate in the Biowatch SA Siybuyisela ulwazi Food and Seed Festival last week.   We sold many recipe books, made great connections, shared stories and seeds, and learnt a lot.  Biowatch SA organised the festival to celebrate the diversity of our indigenous and traditional seed and food cultures, exchange knowledge and ideas and explore innovations in support of food sovereignity, social and environmental justice.

stalls

Presentations about all the things we are passionate about were by inspiring and knowledgeable people. There were talks of seed and African spirituality, the Food Price barometer, GMOs, Climate Smart Agriculture (not so smart), the benefits of fermentation, Slow Food’s Ark of Taste, beautiful music made from the humble calabash and a myriad of food activists to connect with.   Legendary Permaculturalist John Nzira asked “What is the difference between seeds and money?”  Amongst all these seed savers and defenders of our food diversity the answer was unanimous – seeds hold our future. The diversity of seeds is the key to life. Phansi GMOs Phansi!

The climate-friendly vegetarian lunches were superb and we also got to taste traditional umqombothi and umqusho, peanut soup, sorghum, celery and apple salad and too many other things to mention.  Ntombenhle Mntambo shared her fantastic Rainbow Salad (all ingredients grown in her Mpophomeni garden) and talked about healthy eating.

Ntombenhle salad

We were proud to share the kitchen with author and dietician, Mpho Tshukudu. She inspired us with her talk African Food is Healthy, Beautiful and Delicious, singing the praises of our heritage foods (naturally low GI) and sharing new ways of preparing them.  Her book with Anna Trapido – Eat Ting is very interesting.

Mpho chopping

Agro-Ecological Farmer and activist Richard Haigh talked about the way Big Food has hooked us with their laboratory engineered ‘bliss point’ flavours, our addiction to sugar, salt and fat and urged us to de-colonise our palates.  Forager and Wild Food Champion Loubie Rusch shared her knowledge of Cape wild food and encouraged us to look around, to eat and the plant indigenous edibles in our gardens.  Gogo Qho followed with a passionate presentation about wild plants that are her food and medicine, the importance of traditional and indigenous food culture and the value of leafy greens for good health.

The festival truly celebrated the diversity of our indigenous and traditional seed and food cultures and advocated for a just and healthy food system. 

Pacsa seeds delwyn pillay

Comments from our group:

Nathi Adam – It was a fruitful day. The pure seeds and food displays, prepared by passionate people were amazing and all the talks were inspiring. I learned and saw the Earth differently after the talks. The food tastings were wow!

Traditional music goes well with traditional food prepared by people who care about what they eat. I was taken aback to see people enjoying themselves in this way. I loved talking to Sazi Dlamini and networking with many others.

It was saddening to realise that industrial agriculture is killing our earth. I learned that we need to put more effort into educating and assisting one another to take serious care of ourselves and our mother Earth, in order to realise better health and wealth in the Permaculutre way.  We have plenty of natural resources in Africa, but we should not misuse and abuse them. People Care plus Earth Care equals plenty for us and our children and their children.

Zandile Sikhakane – I learned a lot about seed and food that keeps us healthy. I took note of the importance of preserving our seeds, so we do not have to buy more.  Everyone who presented explained very well and answered the questions well. My favourite guest was John Nzira. He inspired me a lot about our food culture and urban farming. I was so happy to see Sazi Dlamini playing music out of the food we eat. I learnt how to plant sweet potatoes.

Ntombenhle, sanele, mary

Njabulo Mokoena – I enjoyed talking to different kinds of people in different languages. I learnt a lot from farmers like John Nzira and that if you respect nature, it will respect you back. I tasted food that was very delicious. There was African traditional food that I have never eaten before – like amabele.  I was so inspired by the farmers, that the day afterwards, I started a small garden at home. It was a beautiful event.

Mary Mlambo – I met many wonderful people, especially John Nzira. He spoke about how the love of money overpowers our love for seeds and nature that actually gives us life. “We can throw money on the ground and it won’t grow, but throw seeds on the ground and watch them grow into food.” That gave me a lot of motivation. I was thrilled to taste delicious indigenous foods that were prepared with so much love. I even got iHali, a very rare fruit I have not seen since I was a young girl. I had fun.

Mary Mlambo food is medicine

Eidin Griffin – I felt deeply honoured to be amongst such incredible earth workers and ethical food producers. Meeting the farmers from Pongola, Matubatuba and Lesotho was a profound privilege and I was able to trade seeds, shake hands and we could communicate in our special language of seeds rather than a common tongue. Grand gesticulation and a great amount of laughter helped too! Tasting foods created with love and looking at ways to nourish ourselves and our food supply really got my brain and heart excited. I truly hope that this is the start of an incredible annual event and I will share the new information that I gleaned (yes, good word indeed) and plant my new-found seed friends in the soil and nurture them as best I can and hope to return, wiser and stronger with more abundance to share next year.

Nhlakanipho Nzimande – My experience was good, I made many connections with conscious farmers. I learnt about healing herbs and plants and I invited a Khoisan man Q, to visit and perhaps we can work together. I learnt how to build and use musical instruments from Sazi Dlamini. I got cuttings of different plants and different types of seeds. I may go into strawberry production with the lady who sells homemade jams.

Mnandi Heroes Nhlakanipho and Eidin

Ntombenhle Mntambo – Sibuyisela ulwazi was great – food, talks, tastings and meeting people closely. My wish is that we all meet each other as one.  Languge issue is always a problem. I wish Richard, Mpho, John, Loubie could speak isiZulu because the translating of their talks was not that good, it only gave half the information and some people when they get home will say there was not enough information because they did not understand English. I wish the translator had finished everything that was said. The questions are important because it helps those that did not hear correctly to understand better. It was too fast, we need more days – how about 5? It was a very good event.

Xola Keswa – It was a festival which I feel should have happened a long time ago, but I am glad it has happened at last. It included people from all walks of life – from Zululand to the green forested South Coast. Food activists to environmental activists and many gardeners and farmers – a mixture of aware people, with everyone knowing something about what was spoken about from traditional food to traditional music, food tasting and activist talks. Richard Haigh from Enaleni shared his extensive knowledge and food. John Nzira, permaculture guru, was one of the main speakers. He has an incredible record for experience with transforming land into fully productive agroforestry. Environmental activist Method Gundidiza represented Sheila Berry’s Earthlore organisation – the man from Swaziland had a lot of strong words to say. Words that I think that have stained themselves on the minds of many who were there.

xola maya

Pinky Dlamini – I had an amazing day. The surprise of my life was the love, caring and communication. I learn about food that I had never heard of. Like one big nation we all eat together. I find friends from different areas- Venda, Cape Town – all these people talking about different things that can shape our lives and our cultures. I think it is up to us to tell people in Mpophomeni what we are doing and how to improve their lives.

Thabani Mnikathi – I enjoyed being around such loving people and seeing people from different parts of the country coming together to share information and life experiences.  I learnt a lot about different cultures, music, food, how to grow food, keep yourself healthy.  The food was delicious – colourful and exciting – a whole new experience.  What is best is that you never knew what to expect. Sibuyisela ulwazi has inspired me to try to make my own personal garden and try some home grown food for a change.

Nikki Brighton – It was marvellous to meet new people as passionate about food as we are and reconnect with fellow food activists. The variety of presentations was exceptional – something for everyone and all contributing towards the goal of food sovereignty.  In particular, I enjoyed the presentation by Richard Haigh who talked about how Big Food has hooked us with their laboratory engineered ‘bliss point’ flavours, our addiction to sugar, salt and fat and urged us to de-colonise our palates.  Also enjoyed Loubie Rusch, who shared her knowledge of Cape wild food and encouraged us to look around, to eat and the plant indigenous edibles in our gardens. Gogo Qho’s passionate presentation about the plants that are her food and medicine was enchanting and very informative. I found it interesting to learn that Climate Smart Agriculture is not so smart. Meeting the small rural farmers who had brought seeds to share and sell added a real depth to the festival.  I stocked up on all sorts of interesting ideas and ingredients – millet, sorghum, pulses to eat and plant.

local seed

Ntombenhle and Nikki agreed that this was more fun than the Slow Food Terra del Madre event they attended in Italy last year! We could make real connections, learn things that were appropriate to our world and contribute in a more meaningful way. Well done Biowatch SA.

Ntombenhle dancing

 

Our Food Heritage

Seasonal eating is not a new concept, although it is trendy right now. Our ancestors foraged and hunted – following the rains, the fruiting trees and the animal migrations. The first agriculturalists to settle in one place and cultivate crops, ate what was in season too.

r picking imbuya - amaranthus

Culture and food are interwoven across the world, with locally abundant ingredients determining the tastes that we prefer.  In South Africa, where only recently many people have become urbanised, food memories are largely influenced by rural life – hearty, satisfying food.  Mostly home grown, but including easy to store staples enhanced by an array of cultivated and wild greens.  Urbanisation and new wealth have caused many to abandon the simple nutritious food of our childhoods in favour of the artificially flavoured ‘modern’ food.

In the process of abandoning foraged ingredients, our diets have become impoverished. There is a perception that wild greens are ‘poor people’s food’ – around here we call them imifino, while in other places around South Africa, marogo is the common word to describe all manner of leafy greens. They are, in fact, jam packed with nutrients, often far surpassing that of more commonly eaten leafy greens like Swiss Chard and cabbage.

r leaf selection

Across the globe, many communities seek out the new growth of wild greens in Spring and Summer – a delicacy long awaited through the colder months in Europe. There is a great revival of the popularity of indigenous greens in East Africa. Now sold in large supermarkets, served in restaurants in Nairobi, and Kenyan farmers have increased the area planted with these greens by 25% since 2011.

Amaranthus is one of the most common greens and grows profusely in poor soils requiring little watering or attention. There are many varieties – green or red, tall or creeping.  It is versatile and can be used wherever greens are called for in a recipe.   Amaranthus leaves have heaps more Vitamin C than cabbage or chard – just 50g contains 100% of our daily needs.  The leaves are rich in protein, beta-carotene, iron, calcium, carbohydrates and fibre. Leaves are frequently dried and stored for winter use.  Seeds contain more protein than most other grains. Amaranthus is most often eaten with mielie meal, as a relish, but young leaves are great in salads, perfect to add to soups and stews or blend into your favourite juice mix.

amaranthus in sack

Isijabane is a great way to use imfino and a clever way of including greens in a dish for children who are picky eaters. While people usually use easy to find imbuya (or spinach), according to the community elders the very best imifino to use for isijabane is msobo (Solanum nigrum) and intshungu (Momordica balsamina) Pictured belowThese add a bitter taste and are perfect.  

  • 500g mixed greens
  • 1 or 2 chopped shallots or spring onions
  • 500g maize meal
  • ½ tsp salt

Cook the greens, chopped shallots and salt in a little water.

Once the greens are cooked (5-7 minutes) sprinkle dry maize meal into the pot and stir as it absorbs the water. Add a little more maize meal and keep stirring for ten minutes over a low heat.

The finished dish should be very green and have a soft porridge consistency.

If you really don’t like the idea of all that stirring you can cheat by cooking a soft maize meal separately and then adding it to the cooked imifino.  Or even using instant mealie meal or polenta.

This recipe is included in Mnandi – a taste of Mpophomeni, along with many other varieties of imifino and ideas on how to use them.

What memories do you have of your grandmother cooking wild greens and weeds?

flower intshungu.JPG
intshungu – Momordica balsamina